Daily Reflection

Getting to know yourself better is a great way to gain insights that both you and people around you will benefit from!

This is an opportunity for you to take a few minutes off from the buzz around you and reflect inwards.

You choose the length yourself - it may be one minute or several, depending on where you are at today.

Get Started

Note: No data will be saved or collected from this app. It is meant for personal use.

Take a deep breath

Let's get into being mode

I'm ready

About

How are you feeling today?

Next

Energy filled

I feel energetic; as opposed to tired or sleepy

Relaxed

I am feeling relaxed; as opposed to feeling stressed

Harmonious

My body and mind are at peace; as opposed to in pain, feeling anxious or having troubling thoughts

Back to reflections

Today's question

...

Done for today

🙌🏻

Yay me!

I have invested some time into growing today

...

How do I set up a reminder?

Slack reminders

Follow these examples to create and manage reminders using Slack.

Personal reminder

/remind me Remember to reflect every weekday at 9 AM

Remind a channel

/remind #name-of-channel Remember to reflect every weekday at 15.30

Update or delete reminders

/remind list

Note: modify the date and time as you see fit. E.g: on Fridays at 9 AM, every day at 14.45.