Getting to know yourself better is a great way to gain insights that both you and people around you will benefit from!
This is an opportunity for you to take a few minutes off from the buzz around you and reflect inwards.
You choose the length yourself - it may be one minute or several, depending on where you are at today.
Let's get into being mode
I feel energetic; as opposed to tired or sleepy
I am feeling relaxed; as opposed to feeling stressed
My body and mind are at peace; as opposed to in pain, feeling anxious or having troubling thoughts
Follow these examples to create and manage reminders using Slack.
/remind me Remember to reflect every weekday at 9 AM
/remind #name-of-channel Remember to reflect every weekday at 15.30
Note: modify the date and time as you see fit. E.g: on Fridays at 9 AM, every day at 14.45.